Emotionally Focused Individual Therapy (EFIT)
Online Mastering Skills | 2 day Immersion
September 11th & 25th 2026 13:00-18:00 (BST)
Emotionally Focused Therapy (EFT), developed by Dr Sue Johnson, is a collaborative and structured therapeutic approach for individuals, couples and families. Drawing on the science of emotion, attachment theory, humanistic and systemic principles, EFT supports the transformation of negative patterns of interaction into safe, secure emotional bonds. By guiding clients from distress toward recovery, it helps build resilient relationships and enables individuals and family members to flexibly manage their emotional lives. EFT’s evidence-based focus on emotional connection makes it a powerful path to stronger, healthier and more fulfilling bonds.
This training is organised by BEFT Centre (The British Emotionally Focused Therapy Centre).
Attachment science now gives us a clear and compelling roadmap for working in a focused, organic way with trauma, anxiety, and depression. When you combine this roadmap with more than 30 years of Emotionally Focused Therapy research and clinical wisdom, you gain a powerful approach for tuning into clients’ emotional worlds and helping them move from numbing or agitation into balance, self trust, and genuine engagement with others.
Building on Emotionally Focused Couple Therapy and the groundbreaking work of Dr. Sue Johnson, this training will walk you through a set of proven interventions that reliably create transformational emotional shifts for individual clients, session after session.
Emotionally Focused Individual Therapy (EFIT) gives you:
A structured, on-target roadmap for guiding change
Effective ways to help clients resolve depression, anxiety, and post-traumatic stress
Tools that support clients in developing a coherent, integrated sense of self
EFT goes beyond symptom management. With just five clear macro-interventions, it takes you straight to the heart of the matter — growing clients’ capacity for full, flexible aliveness.
What will I learn in “Mastering Skills”
By the end of the course, participants will:
Programme Overview
Date & Schedule
Our training is split into 2 days of total training on 11th & 25th September 2026. Running from 13:00-18:00 BST
Format
Presentations, clips from client sessions, ‘live’ sessions by one or more trainers, discussions, small groups & role plays
Venue
Online Via Zoom
Accreditation
ICEEFT – endorsed EFIT Mastering Skills
Eligibility
Advanced trainee counsellors, psychotherapists, psychologists, systemic psychotherapists or other mental health professionals and need to have completed EFIT Essentials or an EFCT Externship.
Cost
Standard Cost £300
Suggested reading:
A primer for Emotionally Focused Individual Therapy (EFIT). Cultivating fitness and growth in every client, by Susan M. Johnson and T. Leanne, Campbell,
Routledge, 2022,
We actively welcome participants from diverse backgrounds and communities.
We recognise that being a member of one or more minority groups and/or working for minority groups may result in the cost of the course being prohibitive. We offer several widening participation reduced fee places and invite you to find our if you are eligible and how to apply.
Do I need prior EFT experience?
Yes – you need to have completed EFIT Essentials or an EFCT Externship.
Do I need to attend all of the sessions?
Yes, participants are required to attend all of the training sessions. If you are unable to attend part of the course, you may need to redo some or all of the training.
Does it count towards ICEEFT certification?
Completion of Mastering Skills is one of the requirements of certification. Click here to learn more about ICEEFT Certification
What do I need to attend?
A secure internet connection, a quiet secluded room with no interruptions, a camera/webcam which will need to be on throughout.
Can I record?
No – the use of audio, video recording and photography is strictly prohibited. Please note, the training will not be recorded
