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        • 2016-17 Building and Growing
  • Home
  • About Us
    • Hold Me Tight® for Couples >
      • Experiencing EFT
  • For Couples
    • Hold Me Tight® in Britain
    • Online Hold Me Tight
    • What is EFT?
  • Find a Therapist
    • Therapist Directory Alphabetical by Surname
    • Therapist Directory Alphabetical by Town/City
    • Online/Phone EFT therapy
    • Levels of Training/Certification in EFT
  • For Therapists
    • EFT Training >
      • The road to Certification
      • Britain based EFT Training
      • International EFT Training
      • Online EFT Training
    • Local EFT Peer Groups
    • Joining BEFT Centre
    • Resources for Therapists >
      • About EFT
      • Annual Conference 2019
      • Articles on EFT
      • Links
  • 2021 Annual Conference
    • 2021 Conference Programme
    • 2020 Annual Conference >
      • Pre-Conference 2020
      • Conference 2020
      • Register and Pay
      • Venue and Accommodation
  • Members Area
    • JOINING THE BEFT CENTRE DIRECTORY
    • What's New?
    • EFT Supervisors
    • EFT Supervision Groups
    • Volunteers wanted
    • Resources For Therapists >
      • Forms for Therapists
      • Forms For Use with Couples
      • Articles on EFT
      • EFT books
    • EFT Therapist Certification >
      • Certification Case Presentation Guidance
    • 2019 Annual Conference >
      • Presentations and Workshops
    • Resources - 2018 Annual Conference >
      • Welcome
      • Pain in Disguise - Transforming Shame in EFT
      • Working with the Self of the Therapist
      • Through Stuckness to Vulnerability: Clarifying Steps 3 & 5
      • BEFT Community - Connecting, Collaborating, Contributing
      • Plenary
    • BEFT Community National Event 2016
    • The workings of the BEFT Centre >
      • GDPR and the BEFT Community
      • 2018-19 Strategy >
        • 2016-17 Building and Growing

Hold Me Tight®​ for Couples

​​Hold Me Tight® presents a streamlined version of EFT. It walks you through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. Case histories and exercises in each conversation bring the lessons of EFT to life.

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​You can buy the book, kindle book and /or audio book. You can also attend HMT groups - these are gradually increasing across Britain and the details of some of them are here. 
You can also access the online HMT course and be led by Sue Johnson, the developer of EFT and HMT, at your own pace in your own home - click here.
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Hold Me Tight® in Britain
Online Hold Me Tight®

Transforming Conversations:
​

Recognising Demon Dialogues—In this first conversation, couples identify negative and destructive remarks in order to get to the root of the problem and figure out what each other is really trying to say.

Finding the Raw Spots—Here, each partner learns to look beyond immediate, impulsive reactions to figure out what raw spots are being hit.

Revisiting a Rocky Moment—This conversation provides a platform for de-escalating conflict and repairing rifts in a relationship and building emotional safety.

Hold Me Tight—The heart of the program: this conversation moves partners into being more accessible, emotionally responsive, and deeply engaged with each other.

Forgiving Injuries—Injuries may be forgiven but they never disappear. Instead, they need to become integrated into couples’ conversations
as demonstrations of renewal and connection. Knowing how to find and offer forgiveness empowers couples to strengthen their bond.

Bonding Through Sex and Touch—Here, couples find how emotional connection creates great sex, and good sex creates deeper emotional connection.

Keeping Your Love Alive—This last conversation is built on the understanding that love is a continual process of losing and finding emotional connection; it asks couples to be deliberate and mindful about maintaining connection.

Hold Me Tight, the book, has now been translated into numerous languages. For more information, click here


The British EFT Centre - Creating Connection for EFT Across Britain
Emotionally Focused Therapy - EFT
We welcome feedback and questions about EFT.
​Contact Us with your enquiry.
 ©2018 British EFT Centre Disclaimer
BEFT Centre is an approved affiliate of ICEEFT (International Centre for Excellence in Emotionally Focused Therapy).
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